Food & Nutrition
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Pumpkin Seeds Health Benefits & Side effects
Most common and preferred snacks in Russia, pumpkin seeds, which are usually salted and roasted and used even a snack…
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Almond Butter vs. Peanut Butter
Though peanut butter is more popular, the almond butter benefits are much more than its counterpart has. Though peanut butter…
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Benefits of Pears
Pears are juicy, sweet, soft & buttery textured fruit with some grainy patterns. Generally, Pears belong to the rose family…
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Benefits of Yogurt
Yogurt also called curd is a milk product. Milk contains lactose. When the bacteria lactobacillus is added to milk and…
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Benefits of Blueberries
A pure blueberry or other food products which contain blueberries has numerous health beneficial effects. Many researches were done on…
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Benefits and Side Effects of Soybean
Soybeans or soya beans belong to the family of legumes and are biological named as Glycine Max. Soybean is more…
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Yam beans or Jicama – Health Benefits, facts, Side Effects & Contraindications
Yam Beans also called as Jicama is a large and balloon shaped root vegetable. It is brown in color with…
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Peas – Health Benefits, Contraindications and facts
Peas or Green peas are considered as a powerhouse of nutrition. They contain essential amino acids, lysine and cysteine. Peas…
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Tamari Almonds
As the name suggests, Tamari Almonds are a preparation of almonds in tamari soy sauce. Tamari soy sauce is chiefly…
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Almond Cake
Almond cake is a very popular cake made with sugar, butter, ground almonds, almond essence and flour. You can garnish…
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