Food & Nutrition
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7 Amazing Health Benefits of Pyridoxine (Vitamin B6)
Vitamin B6 or pyridoxine is a water-soluble vitamin that has positive effects on various aspects of health such as the…
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7 Amazing Health Benefits of Pantothenic Acid (Vitamin B5)
Pantothenic acid, also known as vitamin B5 is an important B-complex vitamin required by the body for the basic processes…
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6 Amazing Health Benefits of Niacin (Vitamin B3)
Niacin (vitamin B3) is a water-soluble vitamin that is essential for heart health, brain health and skin health. It is…
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7 Amazing Health Benefits of Riboflavin (Vitamin B2)
Riboflavin (Vitamin B2) is a unique water-soluble vitamin that was initially isolated from milk whey in the year 1879. Deficiency…
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7 Amazing Health Benefits of Thiamine (Vitamin B1)
Thiamine or vitamin B1 is an important water-soluble B-complex vitamin that plays an array of essential roles in the body.…
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Water-Soluble Vitamins: B-Complex and Vitamin C
Water-soluble vitamins are those vitamins that are dissoluble in water and excreted out of the body via urine after its…
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Fat Soluble Vitamins
There are four types of fat-soluble vitamins in the human diet – vitamin A, D, E and K. They are…
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High Protein Indian Food
Protein is an important macronutrient required by the body for growth, maintenance, and normal functioning. In other words, proteins are…
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Difference between rolled oats, instant oats, and steel-cut oats
Oatmeal rules the breakfast table all over the world. Oats, in different forms, is enjoyed by people of all age…
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Indian Diet Plan for Weight Loss
Obesity is one of the most common health problems, yet it is neglected in developing and developed countries. Recent statistics…
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