Food & Nutrition
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9 Evidence Based Health Benefits of Raw Coconut Meat
The health benefits of coconut meat include its beneficial effects on heart, skin, brain, and stomach. It supports heart health,…
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GM Diet Plan In-Depth Review: Benefits & Side Effects
The GM diet or General Motors diet is a diet plan, which was designed for the employees of General Motors…
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Coconut Yogurt Benefits, Nutrition Facts & Recipes
Coconut yogurt is a delicious and healthy alternative for vegans and individuals with milk allergies. Its growing popularity has made…
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7 Surprising Health Benefits of Coconut Milk
Coconut milk is a thick, creamy and rich white-colored liquid obtained from the inner white flesh of mature coconuts. Coconut…
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Master Cleanse (Lemonade) Diet Review, Recipe, Benefits & Side Effects
The lemonade diet, also known as the Master Cleanse is a diet designed to achieve quick weight loss results. Though…
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12 Low-Calorie Foods with High Water Content that Aids in Weight Loss
Foods with more water content that provide less calories and have a high satiety value are called 'low calorie foods'.…
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One Meal A Day Diet (OMAD Diet): Scientific Review – Benefits & Disadvantages
'One meal a day diet', the name itself explains what this diet is all about. In this diet, individuals who…
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Body Mass Index (BMI): Classification & BMI Formula
Body Mass Index (BMI) is a measurement of body fat in a person that used for screening weight categories: underweight,…
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8 Amazing Health Benefits of Vitamin K
The beneficial role of vitamin K in preventing hemorrhages is very well known, but a vast array of studies has…
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7 Amazing Health Benefits of Vitamin E
Vitamin E is of great importance to human health because it plays a crucial role in the management and prevention…
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