Food & Nutrition
8 Reasons why should you avoid Soybean Oil in Cooking
Soybean oil is an edible vegetable oil that is derived from soybean, a legume that has a high amount of…
Read More »Breaking News: Rice Bran Oil is not Be as Healthy as You Think
Rice bran oil is the oil extracted from the outer covering of rice, which is called rice bran. It is…
Read More »What Happens If You Eat Too Much Salt
Eating too much salt has bad effects on health. In this article, we will learn what happens when you eat…
Read More »How much Salt can You Have in a Day?
Sodium is an important mineral that is naturally present in a variety of foods. Sodium in the form of salt…
Read More »Durian Fruit: Benefits, Nutrition, Tips and Risks
Durian fruit is a nutritious fruit. It contains various nutrients, but its taste is not too good. An interesting fact…
Read More »Guava: Evidence-Based Health Benefit
Guava is an important fruit crop of the tropical and subtropical regions and is native to America. In India, it…
Read More »Lemon: Evidence-based Health Benefits
Lemon is a yellow or pale-yellow fruit, which is botanically a berry and it is used in numerous cuisines and…
Read More »Which salt is best according to ayurveda?
There is a lot of confusion regarding salt. Which salt is best for daily consumption? Does everyone need iodized salt?…
Read More »Ghee vs Butter
Butter contains milk fat, water and milk solids whereas clarified butter or ghee is made out of unsalted butter and…
Read More »Can I get all the required vitamins and minerals from plant-based food?
You can get the most vitamins and minerals from plant-based foods. You just need to take care of Vitamin D…
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