Food & Nutrition
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Cucumber Calories, Nutrition Facts (Carbs, Proteins, Vitamin, Minerals)
Cucumber is a low-calorie and water-rich food. Peeled cucumber contains around 96.7% water and unpeeled cucumber contains around 95% water.…
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Tolerable Upper Intake Level (UL)
Tolerable Upper Intake Level or Upper Limit (UL) is defined as the highest level of nutrient intake that does not…
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What Is Adequate Intake?
The Adequate Intake is the daily average nutrient intake level. It is based on approximations of mean nutrient intake level…
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Recommended Dietary Allowance (RDA)
Recommended Dietary Allowance Definition: The Recommended Dietary Allowance or RDA is the intake levels of essential nutrients, such as, vitamins and…
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Dietary Reference Intake (DRI)
Dietary Reference Intakes (DRIs) are a set of scientifically based reference values for nutrient intake for a healthy population. It…
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Muscadine Grapes Nutrition Information
Muscadine Grapes are high fiber and low-calorie fruits. These grapes are best for people prone to constipation. Due to high…
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5 Amazing Health Benefits of Muscadine Grapes (Vitis Rotundifolia)
Muscadine Grapes (Vitis Rotundifolia) are heart-friendly, low-calorie, and fiber-rich fruits. The cardioprotective, antihyperlipidemic and antioxidant activities of these grapes help…
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8 Amazing Health Benefits of Cobalamin (Vitamin B12)
Vitamin B12 or cobalamin, is a water-soluble vitamin which is required by the body for a healthy brain, nervous system…
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6 Amazing Health Benefits of Folic Acid (Vitamin B9)
Folic acid or vitamin B9 is an important vitamin for the proper functioning of the brain, production of red blood…
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9 Amazing Health Benefits of Biotin (Vitamin B7)
Biotin, also known as vitamin B7 and formerly known as vitamin H is a water-soluble vitamin. Biotin is required by…
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