Nutrients
Does Sunscreen Application Affect Vitamin D Formation?
Vitamin D or the sunshine vitamin is formed in the body when the skin is exposed to the sunlight. However,…
Read More »8 Amazing Health Benefits of Vitamin K
The beneficial role of vitamin K in preventing hemorrhages is very well known, but a vast array of studies has…
Read More »7 Amazing Health Benefits of Vitamin E
Vitamin E is of great importance to human health because it plays a crucial role in the management and prevention…
Read More »9 Amazing Health Benefits of Vitamin D
Vitamin D which is popularly known as 'sunshine vitamin' is produced in the body when the skin is exposed to…
Read More »8 Amazing Health Benefits of Vitamin C (Ascorbic Acid)
Vitamin C or ascorbic acid is a water-soluble vitamin and a powerful antioxidant in nature. It is required by the…
Read More »7 Amazing Health Benefits of Vitamin A
Vitamin A is essential for eyes, skin, bones and gastrointestinal health. Vitamin A is an amazing fat-soluble vitamin which is…
Read More »Vitamin B9 (Folic Acid) Deficiency Symptoms
The major deficiency symptoms of Folic Acid (Vitamin B9) is megaloblastic anemia, depression, irritability, tiredness, loss of appetite etc. If…
Read More »Vitamin B7 (Biotin) Deficiency Symptoms
Vitamin B7 (Biotin) Deficiency Symptoms include hair loss, brittle hair, tiredness, rashes around the mouth, nose and genital area, dry…
Read More »Vitamin B5 (Pantothenic Acid) Deficiency Symptoms
The deficiency symptoms of Vitamin B5 (Pantothenic Acid) include fatigue, burning feet, depression, insomnia, irritability, muscle cramps, stomach pains, upper…
Read More »Vitamin B3 (Niacin) Deficiency Symptoms
The symptoms of Niacin Deficiency or Vitamin B3 deficiency include cognitive decline, low energy, depression, photosensitivity dermatitis, indigestion, fatigue, canker…
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