7 Amazing Health Benefits of Riboflavin (Vitamin B2)
Riboflavin (Vitamin B2) is a unique water-soluble vitamin that was initially isolated from milk whey in the year 1879. Deficiency…
Read More »7 Amazing Health Benefits of Thiamine (Vitamin B1)
Thiamine or vitamin B1 is an important water-soluble B-complex vitamin that plays an array of essential roles in the body.…
Read More »Water-Soluble Vitamins: B-Complex and Vitamin C
Water-soluble vitamins are those vitamins that are dissoluble in water and excreted out of the body via urine after its…
Read More »Fat Soluble Vitamins
There are four types of fat-soluble vitamins in the human diet – vitamin A, D, E and K. They are…
Read More »High Protein Indian Food
Protein is an important macronutrient required by the body for growth, maintenance, and normal functioning. In other words, proteins are…
Read More »Difference between rolled oats, instant oats, and steel-cut oats
Oatmeal rules the breakfast table all over the world. Oats, in different forms, is enjoyed by people of all age…
Read More »Indian Diet Plan for Weight Loss
Obesity is one of the most common health problems, yet it is neglected in developing and developed countries. Recent statistics…
Read More »Prunus Spinosa (Blackthorn)
Prunus spinosa, also known as ‘blackthorn’ is used for numerous medicinal purposes. It possesses antioxidant, anti-inflammatory, laxative, diuretic and stomachic…
Read More »Ledum Palustre
Ledum Palustre, botanically known as ‘Rhododendron tomentosum’ is a medicinal plant with numerous therapeutic advantages. The presence of various phytochemicals,…
Read More »Humulus Lupulus (Common Hop)
Humulus Lupulus (Common Hop) is widely used in the beer industry, but a few people are aware of its medicinal…
Read More »