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Equisetum Arvense (Field Horsetail)
Field horsetail which is botanically known as ‘Equisetum Arvense’ is useful in the treatment of brittle bones, wounds, joint pain…
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How Does Fennel Water Relieve Infantile Colic?
The anti-colic property of fennel water makes it beneficial for babies with gastrointestinal disturbances. Fennel water is an excellent preparation…
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Khichdi (Kitchari)
Khichdi (also spelled as Kitchari) is a delicious food preparation made from the combination of rice and lentils, particularly yellow…
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Chilgoza (Neoza) Pine Nuts (Pinus Gerardiana)
Do not underestimate the health properties of Chilgoza Chilgoza (Neoza) Pine Nuts (Pinus Gerardiana) just because they look tiny. Discover…
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Carambola (Star Fruit) – Averrhoa Carambola
Carambola fruit, which is very commonly known as ‘star fruit’, is an underutilized tropical fruit. Though it provides various health…
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Breadfruit Health Benefits
Breadfruit is a cereal plant that is less popular, but it is extremely healthy due to its rich nutrient composition…
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Diet for Fair & Glowing Skin
The largest organ of the body is skin. Skin contains three main layers: Epidermis: It is the thin outer covering…
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Blueberries Health Benefits
Blueberries are nature’s gift to increase the content of antioxidants in the body. Besides its attractive appearance and sweet taste,…
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Blackberries Health Benefits
Blackberry Fruit - Discover the health benefits and nutrient composition of this juicy and irresistible fruit. Learn different ways to…
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Blackcurrant (Ribes Nigrum)
Blackcurrant (Ribes Nigrum) fruit, seed oil, leaves tea and flowers are used as medicines. Blackcurrant fruits provide nutritional benefits and…
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