Food & Nutrition
Healing Nut Smoothie
Healing nut smoothie provides a good amount of vitamins, calcium and other minerals and various phytonutrients. It is a rich…
Read More »Dietary Guidelines 2022 by Ayur Times
The Ayur Times Dietary Guidelines 2022 provides up-to-date information about the healthful foods that you should eat. The basis of…
Read More »Vitamin B12 Guide
Vitamin B12 is an important nutrient for us. It is required for many biological processes in our body like the…
Read More »Healing Nut Milk (Provides Equal Nutrition as Cow’s Milk)
Healing nut milk is a special plant-based milk that provides almost equal nutritional value compared to cow’s milk. However, it…
Read More »Does Beetroot Lower Blood Pressure
Consuming beetroot daily can keep the blood pressure under check, says research. Drinking a glass of fresh beetroot juice daily…
Read More »Boost Your Mental Health with Cherries
Cherry is a nutrient-dense fruit, with a low-calorie count and presence of significant amounts of important nutrients and plant compounds…
Read More »Does Sunscreen Application Affect Vitamin D Formation?
Vitamin D or the sunshine vitamin is formed in the body when the skin is exposed to the sunlight. However,…
Read More »Kombucha Benefits and Risks
Kombucha is well known for its health benefits. To make this fizzy sweet drink, all you need to do is…
Read More »How to Reduce Salt Intake?
Consuming less sodium is certainly the best, but do you know why you should be cutting your salt intake? Why…
Read More »Char Magaz – Four Seed Kernels to Increase Brain Strength
Char Magaz is a mixture of four types of melon seed kernels – watermelon, pumpkin, cucumber and rockmelon (cantaloupe). You…
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