Food & Nutrition
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Chia Seed Pudding
Chia seed pudding is a healthy breakfast enriched in vitamins & minerals. Find in depth information on the various recipes…
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Red Banana Benefits
Red banana is a variety of bananas having reddish purple skin. In Australia, these bananas are also known as red…
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Health Benefits of Mushrooms
Mushrooms health benefits include their beneficial effects in weight loss, diabetes, high cholesterol level and cancer. Mushrooms are good food…
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Lotus Seed Nutritional Value & Analysis
Lotus seeds contain 65% carbohydrates, 2% fats and 15% proteins. Lotus seeds are known for their healing and nutritional properties…
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Jaggery Nutritional Value, Nutrition Facts & Analysis
Jaggery contains about 98% carbohydrates and about 97% sugar content. 10 grams jaggery provides 38 calories. Jaggery contains natural phyto-chemicals,…
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Chironji or Charoli
Chironji or charoli is slightly sweet and acidic in taste and have almond like flavor. Chironji is used in Indian…
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Chironji or Charoli Nutrition Facts & Analysis
Chironji or Charoli is believed to be a greatest substitute for almonds because of its taste and nutritional content, but…
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Cucumber Peel Benefits
Do not discard cucumber peel it has many health benefits. The benefits include its beneficial effects in eye disorders, vitamin…
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Rhubarb Nutrition Facts and Nutritional Benefits
Good amount of vitamins and minerals make rhubarb highly beneficial and nutritious food for heart, skin, brain, bones, hairs, eyes…
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Onion Side Effects
Onion side effects include onion breath and onion taste in the mouth, otherwise onion is quite safe. Low sugar level…
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