Healing Guides
Healing is a natural process by which the body repairs itself and restores optimum health. This section of the website promotes fasting for healing and healing diets.
Basic Healing Protocols
- Fasting for Healing (Preparation).
- Phase 1: Healing Phase Diet.
- Phase 2: Stabilizing Phase Diet.
- Phase 3: Preventing Phase Diet.
- Sunbath Guide (How to Take Sunbath & Recommended Duration).
- Lifestyle Guide (Running, Exercise, Meditation).
Other Articles for Basic Understanding:
- Sattvic Foods.
- Green Herbs’ Smoothie.
- Salad (Recommended and Restricted Vegetables List).
- Healing Diets (summary & a brief introduction – old article).
Sattvic Food
The food that promotes physical, mental and spiritual wellbeing and goodness is called sattvic food. This type of food is…
Read More »Lifestyle Guide
Lifestyle interventions have therapeutic benefits. Lifestyle improvement can help to get rid of several lifestyle diseases, reduce chances of cancer,…
Read More »Green Herbs’ Smoothie
Green herbs’ Smoothie has a special place in the healing diet. It is an essential part of the Stablizing Phase…
Read More »Preventing Phase Diet (Phase 3)
The Preventing Phase Diet is the standard healing diet that most people can easily follow and adhere to the guidelines.…
Read More »Stabilizing Phase Diet (Phase 2)
Stabilizing Phase Diet is the second step in the healing diet. After achieving the desired health goals with the Healing…
Read More »Healing Phase Diet (Phase 1)
Healing Phase Diet is to promote the healing process, speed up the recovery rate in the body and helps to…
Read More »Sunbath – How to Take Sunbath & Recommended Duration
Sunbath or Sunlight Therapy is an integral part of Nature Cure. It does not only help to make Vitamin D…
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Fasting for Healing
Fasting is an important step for healing and reversing disease. You must undergo water fasting for a minimum duration of…
Read More » Salad (Recommended and Restricted Vegetables List)
A simple principle: Vegetables that are too sticky to hand or contain a high amount of starch should not be…
Read More »Healing Diet
You can heal yourself and reverse your disease with Ayur Times Healing Diet. It has mainly three phases: Preparation: Fasting…
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