Vegetables
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Fluted Pumpkin (Telfairia Occidentalis)
Fluted Pumpkin is leaf vegetable and its seeds are used in various food preparations in West Africa. Fluted Pumpkin is…
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Yam beans or Jicama – Health Benefits, facts, Side Effects & Contraindications
Yam Beans also called as Jicama is a large and balloon shaped root vegetable. It is brown in color with…
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Real Wasabi vs Western Wasabi
The real wasabi comes from the rhizome of wasabia japonica and western wasabi is horseradish processed with Chinese mustard and…
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Wasabi – Evidence Based Health Benefits of Wasabi
When it comes to healthy eating Japanese cuisine has so much to offer. One of the popular Japanese foods is…
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Cucurbita Maxima
In October 1950, a group of pint-sized characters appeared on the stage of world cartoon strips. ‘Peanuts’ was the creation…
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Beetroot Nutritional Benefits
Scientific name of beetroot is beta vulgaris, its common names are common beet, garden beet or table beets. It belongs…
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