Vegetables
Fluted Pumpkin (Telfairia Occidentalis)
Fluted Pumpkin is leaf vegetable and its seeds are used in various food preparations in West Africa. Fluted Pumpkin is…
Read More »Yam beans or Jicama – Health Benefits, facts, Side Effects & Contraindications
Yam Beans also called as Jicama is a large and balloon shaped root vegetable. It is brown in color with…
Read More »Real Wasabi vs Western Wasabi
The real wasabi comes from the rhizome of wasabia japonica and western wasabi is horseradish processed with Chinese mustard and…
Read More »Wasabi – Evidence Based Health Benefits of Wasabi
When it comes to healthy eating Japanese cuisine has so much to offer. One of the popular Japanese foods is…
Read More »Cucurbita Maxima
In October 1950, a group of pint-sized characters appeared on the stage of world cartoon strips. ‘Peanuts’ was the creation…
Read More »Beetroot Nutritional Benefits
Scientific name of beetroot is beta vulgaris, its common names are common beet, garden beet or table beets. It belongs…
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