Vegetables
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Health Benefits of Pumpkin & Its juice
Learn about the potential health benefits of pumpkin. Pumpkin juice is beneficial in heart diseases, improves eyesight, promotes fertility and…
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Health and Nutritional Benefits of Lettuce
Salad plays an important role in a healthful diet in our daily meal. Foods are incomplete without salad, so when…
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Health Benefits of Leeks and Leek Soup
Health benefits of leeks and leek soup include its uses in nutritional deficiencies, epilepsy, constipation, anemia, pre-menstrual syndrome, heart diseases,…
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Benefits of Green Leafy Vegetables
Leafy greens are well known as greens, vegetable greens, salad greens and potherb. They are plant leaves, which are eaten…
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Kale Side Effects & Controversies
There is a lot of research being carried out not only towards the health benefits of kale, but also towards…
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Kale Benefits and Effects on Heart, Eyes & Weight Loss
Talking about green leafy vegetables, the one topping the charts is “Kale”. Kale belongs to the Brassica family. The most…
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Green Beans Health Benefits & Side Effects
Green beans are an excellent source of Vitamin K. They are a good source of folate, manganese and Vitamin C.…
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Snake Gourd – Trichosanthes Cucumerina
Snake gourd helps in the treatment of a variety of ailments such as fever, low immunity, diabetes, general debility, frequent…
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Bitter Melon – Health Benefits & Side effects
Bitter melon benefits in diabetes, especially in insulin resistance, Cholera, blood disorders, skin diseases, body toxins, liver diseases, Psoriasis, immunity…
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Artichoke – Benefits, Nutrition, Tea & Side Effects
Artichoke is thistle like plant that is widely cultivated for the flower heads. The flower heads are edible part of…
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