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Dietary Guidelines by Ayur Times
The Ayur Times Dietary Guidelines provides up-to-date information about the healthful foods that you should eat. The basis of recommendations…
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Vitamin B12 Guide
Vitamin B12 is an important nutrient for us. It is required for many biological processes in our body like the…
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Healing Nut Milk (Provides Equal Nutrition as Cow’s Milk)
Healing nut milk is a special plant-based milk that provides almost equal nutritional value compared to cow’s milk. However, it…
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How to Make Turmeric Water
Turmeric water is an excellent and safe method to remove pesticide residues from vegetables and fruits. It also helps to…
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Does Beetroot Lower Blood Pressure
Consuming beetroot daily can keep the blood pressure under check, says research. Drinking a glass of fresh beetroot juice daily…
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Boost Your Mental Health with Cherries
Cherry is a nutrient-dense fruit, with a low-calorie count and presence of significant amounts of important nutrients and plant compounds…
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Does Sunscreen Application Affect Vitamin D Formation?
Vitamin D or the sunshine vitamin is formed in the body when the skin is exposed to the sunlight. However,…
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Who should not take water enema?
I receive several emails regarding who should not take water enema. In this article, I will try to answer this…
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Salad (Recommended and Restricted Vegetables List)
A simple principle: Vegetables that are too sticky to hand or contain a high amount of starch should not be…
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Types of Foods in terms of Ease of Digestion
There are two types of foods in terms of ease of digestion. Heavy FoodsHeavy to DigestLight FoodsEasy to Digest Heavy…
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