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How to Remove Pesticide Residues from Fruits and Vegetables?
There is a concern about unwanted pesticides on fruits and vegetables. There are several methods for removing pesticide residues from…
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Sunbath – How to Take Sunbath & Recommended Duration
Sunbath or Sunlight Therapy is an integral part of Nature Cure. It does not only help to make Vitamin D…
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Healing Guides
Fasting for Healing
Fasting is an important step for healing and reversing disease. You must undergo water fasting for a minimum duration of…
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Should I consider my body type and dosha for choosing food?
The most famous statement by ayurvedic doctors is – eat according to your body type and dosha. If your dominant…
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Should I eat only one fruit at a time?
Generally, you should eat only one fruit at a time, as per most naturopaths and ayurvedic practitioners. But it is…
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Whole Grain Guide
After fruits and vegetables, whole grains are a major food group. It mainly provides energy in addition to vitamins and…
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Fruits’ Guide
You should include a variety of fruits in your daily diet. How to choose a variety of fruits? How much…
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Vegetable Guide
We recommend taking a variety of vegetables daily. Which vegetables should you take in raw form? Which should you eat…
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Healing Nut Smoothie
Healing nut smoothie provides a good amount of vitamins, calcium and other minerals and various phytonutrients. It is a rich…
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Is Milk Necessary According to Ayurveda?
Is milk necessary according to ayurveda? Does ayurveda recommend milk or not? The straightforward answer is yes for mother’s milk…
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