Brahmi Tone
Brahmi Tone improves memory and cognitive functions. It contains memory booster herbs and some herbs that protect the brain cells from any kind of damage. People suffering from dementia and other neurological degenerative disorders can take Brahmi Tone along with conventional medicines after consulting an Ayurvedic physician or herbalist. All herbs present in Brahmi Tone are generally brain tonics and they also have adaptogenic effects in the body.
Indications
- Dementia (Decline cognitive functions and memory loss)
- Mental Fatigue
- Stress
- Anxiety
- Depression
- Insomnia
- Nervous exhaustion
- Memory Loss due to unknown cause
- ADHD (Attention deficit hyperactivity disorder)
- Cerebral insufficiency
- Intermittent claudication
- Brahmi Tone improves concentration and mood.
- It improves mental and cognitive performance.
- It reduces the effects of day-to-day mental stress on the brain, heart and overall health.
- It also boosts the learning ability of children.
- It improves brain retention power.
- It increases alertness.
Ingredients
Ingredients of brahmi tone are listed here-under:
| Common Name | Latin Name |
| Brahmi | Bacopa monniera |
| Ashwagandha | Withania somnifera |
| Ginkgo | Ginkgo biloba |
| Gotu kola | Centella asiatica |
| Vitamin E | – |
| Cyanocobalamin | – |
| Folic acid | – |
Benefits
Bacopa monnieri, Withania somnifera, Ginkgo biloba and Centella asiatica are four powerful adaptogen. Adaptogens are natural herbal compounds that cope with stress in the body. Bacopa monnieri includes bacopasides, which are excellent anti-depressants. Withanolides are present in Withania somnifera, an Ayurvedic herbal medicine. They have regenerative properties and fight off the stress. Ginkgolides present in Ginkgo helps to cope with mental diseases and depression. Each herb has capability to repair, protect and enhance the nervous functions. These herbs make Brahmi Tone a great Neuro-tonic.
Other ingredients of Brahmi Tone provide the nutritional support to the brain. Vitamin E, B12 and folate are helpful in all neurological conditions and provide relief from stress, especially stress associated with work and study. These ingredients also make capable Brahmi tone to improve the person’s stamina and endurance. The combination of herbs and nutrients in the Brahmi Tone also improves the peripheral circulation in the body.
Dosage
In children: 1/2 to 1 tablet twice a day or 1 to 2 tablets daily.
In adults: 1 to 2 tablets twice a day or 2-4 tablets daily.
Side effects
The side effects are not reported in the majority of cases, but it may cause some mild headache and dizziness.
Contraindications & Interactions
- Bleeding disorders
- Along with Ibuprofen, Anticoagulant & Anti-platelet drugs and Warfarin
References
- Roodenrys S, Booth D, Bulzomi S, Phipps A, Micallef C, Smoker J. Chronic effects of Brahmi (Bacopa monnieri) on human memory. Neuropsychopharmacology. 2002 Aug;27(2):279-81. PubMed PMID: 12093601.
- Xu Y, Cao Z, Khan I, Luo Y. Gotu Kola (Centella Asiatica) extract enhances phosphorylation of cyclic AMP response element binding protein in neuroblastoma cells expressing amyloid beta peptide. J Alzheimers Dis. 2008 Apr;13(3):341-9. PubMed PMID: 18431001.
- Mishra LC, Singh BB, Dagenais S. Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a review. Altern Med Rev. 2000 Aug;5(4):334-46. Review. PubMed PMID: 10956379.
- Wesnes KA, Ward T, McGinty A, Petrini O. The memory enhancing effects of a Ginkgo biloba/Panax ginseng combination in healthy middle-aged volunteers. Psychopharmacology (Berl). 2000 Nov;152(4):353-61. PubMed PMID: 11140327.
Can I use brahmi tone supplement during menopause?
Brahmi tone can be used as supplement during menopause. It can help in reducing symptoms such as fatigue, mood swings and hot flashes.
Can I take Brahmin Tone with my anti anxiety drug sertraline?
Hey Jane,
Interactions between brahmi tone and sertraline are unknown.
However, it contains ginkgo biloba, which might raise the levels of serotonin in the brain to a dangerous level when taken with sertraline, so it might cause serotonin syndrome.
We suggest not taking brahmi tone with any anti-depressant or anti-anxiety drugs.
Additionally, I can suggest some natural measure for combating anxiety.
1. Meditate just before going to sleep for at least 30 minutes. Initially, you will feel difficulty in sitting and might your mind wandering, but after a few days, you will get good control over mind.
2. Initially, meditate using technique ANAPANASATI YOGA then after three months, try VIPASSANA meditation. Please search about these meditation techniques on Google.
3. Shavasana (corpse pose) in yoga is also beneficial.
4. Pranayama (breathing exercises) are also helpful.
I hope these tips will help you combatting anxiety in better way.
What is the dosage of brahmi tone in powder form for my 8 years girl child 24 kg weight. Can it increase frequent urination or feeling to go to toilet?
The dosage of Brahmi Powder for 8 years old child should be less than 250 mg per day. It may affect urination, but it is a rare side effect with low dosage. The most common side effect is headache and lightheadedness. If this unwanted effect appears, you should not give this powder to your child.
I’m feeling mild pain in left side of head, dizziness, lightheaded, weakness, laziness after taking brahmi powder. I’m taking brahmi powder from last 7 days. I’m taking two 1/6 teaspoon of brahmi twice a day to cure ADHD. How can I reduce these side effects?
Bacopa Monnieri causes these side effects. You have three options.
1. Bacopa Monnieri (Brahmi) may not be suitable for your body or body type. Therefore, you should not take it. The best alternatives are Centella asiatica (gotu kola) and convolvulus pluricaulis (shankhpushpi).
2. Ustukhuddus (Lavandula Stoechas) leaves and flowers can help reducing side effects of Brahmi. Other Unani formulations such as itrifal ustukhuddus and ustukhuddus sharbat can also help.
3. Licorice powder and Amla (Indian Gooseberry) powder can also reduce side effects of Bacopa Monnieri (Brahmi).
I am taking anticoagulant drug. Can I take Brahmi Tone? What are the precautions?
There should be no problem taking Brahmi Tone with anticoagulants. However, one should keep 3 hours gap between Brahmi Tone and anticoagulants for precautionary purposes.