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How Much Turmeric Should I Take Daily?
Turmeric is a popular spice often used in Indian and Middle Eastern cuisine. It is also used in traditional medicine…
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How to Meditate
We usually focus on two types of meditation in Ayur Times – Gratitude Meditation and Breathing Meditation because these are…
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Meditation: What is Meditation?
तत्र प्रत्ययैक तानता ध्यानम् ॥ २॥ (योगसूत्र 3/2) “tatra pratyayaikatanata dhyanam” Dhyana is the uninterrupted and continuous flow of consciousness…
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Sarvangasana (Shoulder Stand Pose)
Sarvangasana (Shoulder stand pose) is an inverted yoga posture performed by stretching the legs up and balancing the entire body…
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5 Yoga Poses for Flat Tummy
Yoga is an ancient science that contributes to lifestyle medicine by calming the mind and preserving physical health. It helps…
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Triphala Rasayana
Four formulations of Triphala Rasayana are described in Charaka Samhita. All are very useful for rejuvenative purposes and play a…
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Sattvic Food
The food that promotes physical, mental and spiritual wellbeing and goodness is called sattvic food. This type of food is…
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Ghee (Clarified Butter) in Ayurveda
Ayurveda describes four types of fats in which Desi Cow’s Ghee is considered the best. Nowadays, Desi Cow’s Ghee is…
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